You may be surprised to know the health benefits that wild rice has to offer. It provides the body with fiber, folic acid, zinc, phosphorus, iron, potassium, and magnesium, along with other vitamins and essential nutrients. It is also higher in protein than most whole grains. Like black rice, wild rice is also diet-friendly. It works to naturally boost the metabolism to support weight loss and provide the body with the energy necessary for physical activity such as exercise. Wild rice is also gluten-free, which makes it a healthy choice for those who struggle with gluten intolerance or gluten allergy.
Benefits of Wild Rice
1. Protects the Body From Disease
The benefits of wild rice include the ability to protect the body from diseases. Wild rice is packed with antioxidants and phytonutrients that help prevent heart disease, stroke, and even cancer. According to a study published in Food Chemistry, it was discovered that the antioxidant activity of wild rice is up to ten times greater than the antioxidant activity of white rice.
2. May Help Reduce Birth Defects
The benefits of wild rice include the ability to prevent birth defects. Wild rice provides the body with a healthy dose of B vitamins, including folic acid. Folate plays a vital role in cell growth and division. It is especially important for pregnant women, to help prevent congenital defects of the brain and spinal cord. The benefits of wild rice include the ability to prevent the folate deficiency, which can lead to anemia, cardiovascular disease, stroke and other serious conditions.
3. Strengthens Bones
The benefits of wild rice include the ability to strengthen bones. Wild rice contains phosphorus, which can help to improve bone strength and reduce the risk of fractures. Research has shown that foods rich in phosphorus, such as wild rice, play an important role in improving bone mass and bone health in general.
4. Boosts Energy Levels
The benefits of wild rice include the ability to naturally increase energy levels. Wild rice contains magnesium, which helps the body create energy by activating ATP. By activating ATP, the benefits of wild rice include the ability to prevent fatigue and ensure that cells receive enough oxygen. Adding wild rice to your diet can help increase oxygen during exercise to prevent exhaustion.
5. Is Gluten-Free
The benefits of wild rice include the ability to provide the body with gluten-free nutrients. Gluten can be difficult to digest and cause intestinal distress in many people. Other gluten-free cereals, such as brown rice, oats, quinoa, and corn, are often processed to a large extent. The benefits of wild rice include the ability to act as a substitute for processed grains, especially for those who suffer from the gluten allergy or gluten intolerance. When trying to avoid gluten, be sure to read your labels carefully. Choose products that are organic, unprocessed and 100% gluten-free.