“Swollen feet usually occur at the time of pregnancy or due to an injury to the foot / ankle or edema.Edema is basically swelling caused by fluid retention, that is, when excess fluid is trapped in the tissues of the foot. body, “says Dr. Maninder Singh, Consultant Mr. Orthopedics, Center for Indigenous Spinal Injuries (ISIC). It is uncomfortable and painful “Sometimes the swelling may indicate a problem such as heart, liver or kidney disease.If your ankles swell at night, it could be due to heart failure on the right side,” ,Swollen feet are common and are usually not a concern, unless they are symptoms that may indicate a serious health problem. Pregnancy could also be one of the reasons for swollen feet, which is generally considered normal. However, in case of excessive swelling, consult a doctor to ensure rapid diagnosis and treatment. In case the swelling persists for no more than two or three days, you can use these home remedies to relieve them.
1. Rock Salt to The Rescue
“Soak your feet in a bucket of warm water with rock salt to get rid of the inflammation.” “Do not use hot water as it will increase swelling.” Use this remedy daily twice a day until the inflammation does not subside. A pinch of salt can work wonders on the feet and relieve pain and swelling. Be sure to use only rock salt, which is said to be a pure form of salt, that can help you get the most benefits.
2. Grapefruit Essential Oil
“According to many studies, grapefruit essential oil is a great way to reduce swelling,” . In a warm bath, add a few drops of grapefruit essential oil and just relax. You can also add it to a bucket of lukewarm water and soak your feet. Grapefruit has antioxidative properties that help reduce the pain and swelling in the feet. The oil is known to possess anti-inflammatory and diuretic properties that help reduce swelling during pregnancy.
3. Cucumber and Lemon Water
“Increase your fluid intake to dilute the salt in your system. Instead of just drinking water to flush things out, add a few slices of cucumber and lemon to the water and enjoy,” . Both these fruits have anti-inflammatory properties and will help you get rid of swollen feet.
Sometimes, swelling can occur due to excessive fluid retention in the body. One of the best ways to reduce swelling is to bring cucumber to your rescue. The nutrients present in cucumber help release excessive water in the body, eventually reducing swelling.
4. Load Up On Watermelon
“Snacking on fresh watermelon will help reduce swelling in your feet. Watermelon is a great diuretic as it contains 92% water and stimulates urination.” Watermelons are natural diuretics that help reduce water retention, further reducing swelling in the feet. Make sure you load up on watermelons in the sweltering heat and ensure healthy feet.
5. Coriander Seeds
This is a popular Ayurvedic treatment for swollen feet. “Coriander seeds are anti-inflammatory by nature and reduce swelling,”. All you need to do is add 2 to 3 teaspoons of coriander seeds to a cup of water and boil until the amount is reduced by half. Then strain the solution, let it cool a bit and drink. Repeat twice a day.
Other Additional Tips:
Massage your feet: “A foot massage creates pressure on the affected area and helps improve blood circulation, relax muscles and stimulate excessive fluid drainage, which reduces swelling. 10 minutes in ascending direction, instead of downwards, “
Elevate your legs: when it comes to swollen feet, gravity is not your friend. “Lift your legs on a pillow to relax your feet,”. Try to raise your legs above the level of the heart whenever you can. Even keeping them a little higher can make a big difference and reduce swelling.
Avoid Salty Foods: “Excess salt is a big contributor to swollen feet, so reduce your salt intake,”
Exercise: “Avoid sitting for long hours. Take short breaks and walk around a bit,” Exercise can help improve blood circulation, lessen swelling and relieve pain.