You have an important occasion coming your way, and you want to wear your favorite dress. But unfortunately, it doesn’t fit you anymore. Such a disappointment! Clearly, you need to lose that extra flab to fit into that dress. And to do that easily, try the banana-milk diet. It is an effective weight loss method that you need to follow for 3 to 4 days to see incredible results. It was developed by Dr. George Harrop in 1934 for diabetic patients, which has now become a popular quick weight loss diet plan. Remember, this is a fad diet and should not be followed for more than 4 days. Keeping that in mind, read on to find out how to go about the banana and milk diet. But first, let me give you a few facts.
How The Banana And Milk Diet Promotes Weight Loss
The banana and milk eating regimen is based totally on a easy precept – low-calorie and exceedingly nutritious foods to whittle the flab away. you’ll consume 2-3 bananas and a couple of–3 cups of full–fats milk three times a day. each banana incorporates round a hundred energy, and a cup of milk carries now not more than eighty calories. subsequently, consuming a meal of this eating regimen three times might no longer allow you to have greater than a thousand energyaccording to day.
We emphasize on complete–fats milk due to the fact studies has validated that it’s miles complete–fat milk that aids weight loss and now not the low-fat version (1). you can have the banana after or earlier than ingesting milk or even combination them collectively. furthermore, in conjunction with banana and milk, you’ll consume a few different protein-wealthy and fiber-wealthy foods that will help you lose the fats fast without making you experience starved. And subsequently, you will drink sufficient water to keep your self hydrated and flush out toxins.
Main Idea – You will consume about 1000 calories per day – 3 times banana and milk per day and other healthy foods – and keep yourself hydrated to shed fat quickly.
Now, the question is, why a banana? Why not any other fruit? Well, here’s the answer.
Banana’s Portion Of Benefits
Bananas, as all of us know, are fantastically nutritious fruits which can be rich in nutrients, dietary fiber, and minerals, especially potassium (about 422 mg in one banana), that’s important for the normal functioning of the body (2).
in addition they incorporate fiber (about three gms in one banana) that enables the body take away the amassed pollution(3).
they also provide a satiated feeling, making one sense full for a long term.
above all, they’re tasty and ingesting them is straightforward.
Milk’s Portion Of Benefits
Milk is a quintessential detail of our each day eating regimen. it’s miles wealthy in calcium and proteins that assist toughenthe bones and muscle groups (four).
other than preserving bone power, calcium additionally facilitates in cellular signaling, parathyroid hormone balancing, and regulating protein features (five).
complete–fats milk allows lessen valuable obesity (6).
Milk additionally enables to lower blood pressure, regulate insulin manufacturing, and scavenge reactive oxygen species (ROS) (7).
Milk enables improve metabolic rate (8).
Now that you know the health benefits of banana and milk, let me tell you what will happen when you consume them together.
Combined Benefits Of Banana And Milk
Prepare, bananas and milk provide the body with ample doses of proteins, vitamins, nutritional fiber, and minerals.
The vitamins received from this diet are enough to supply the frame with a enough quantity of electricity to sustain it for a length of three to four days.
So, it is clear that following the banana and milk weight loss plan for 3–4 days will now not harm you, provided you follow a great healthy dietweight-reduction plan. And to do that, you have to scroll down as i’ve organized a nicely-balanced banana and milk healthy eating plan for you.
How This Diet Chart Works
Fenugreek seeds help to improve metabolism, and drinking water first thing in the morning will help flush out toxins. A boiled egg along with milk and banana will keep your hunger pangs at bay and give your body a good dose of protein. Green tea will help scavenge the free oxygen radicals and suppress your appetite. Almonds are rich in healthy fats that help reduce inflammation, thereby preventing inflammation-induced obesity. For lunch, have a banana and a cup of milk to keep your calorie count low. Freshly pressed juice will provide your body with vitamins, minerals, and dietary fiber. If you choose to drink coconut water, it will provide your body with natural electrolytes, keep you hydrated, and flush out toxins. Have a small cup of sautéed veggies along with banana and milk for dinner so that you don’t feel hungry soon and give in to your late night food cravings.
Here are a few more tips to make the banana and milk diet work for you.
Tips To Make The Banana And Milk Diet Work For You
- Apart from watching what you eat, you must also do some light exercises. Do not opt for HIIT or weightlifting as you will be on a very low-calorie diet. You can do yoga and meditation.
- Avoid refined sugar, aerated drinks, packaged foods and drinks, fried foods, and unhealthy snacks.
- You can make banana and milk smoothie in case you get bored of consuming milk and banana separately.
- Drink at least 3 liters of water per day.
- Sleep for 7-8 hours.
- Keep the stress away by not worrying too much about your weight.
- Stop this diet immediately if you feel weak and consult a doctor for further advice.
- After the 4th day of this diet, you must follow a healthy diet and exercise to prevent gaining the weight back.
Some Points Of Caution
The banana and milk diet regimen can be followed by anyone who wants to lose weight in an emergency situation. However, there are a few things that one should keep in mind while following it:
- Initially, one might feel a bit weak as the calorie intake gets drastically reduced during this diet. The weakness is not difficult enough to manage, but in case it gets tough to manage, you could consume one proper meal per day.
- Women shouldn’t follow the banana-milk diet during their menstrual cycle. This diet lacks minerals like iron, zinc, copper, and some vitamins that are quite important to be consumed during this period. But, if the diet has to be followed at this time, make sure you have some vitamin and mineral supplements along with it.
- The banana-milk diet plan should not be followed for more than 4 days as some of the vital elements required for the body are missing in it. Following this diet for 4 days helps one lose around 4 kg of body weight easily. If one wants to lose more weight, he/she could take a gap of about one week and undertake another round of this diet plan.
Keeping these points in mind, try the banana and milk diet to shed the extra inches successfully and fit into your favorite dress without wearing an uncomfortable body shaper. Banana and milk are both healthy and a great way to lose weight quickly for an upcoming event. Start today and see the results in just 3 days. Good luck!