Foods are natural healers. And the right foods can help fight and prevent several types of cancer that occur due to uncontrollable cell division. Scientists around the world are working to find ways to prevent and treat cancer, and many of them agree that the best way is to consume foods with high antioxidants and anticancer properties. In this article, I have listed 8 carefully selected and scientifically proven foods that help prevent cancer. Give this post a reading to know about food, how much to consume and the best way to do it. Move up!

8 Healthy Foods That Fight Cancer

1. Garlic

8 Healthy Foods To Prevent Cancer – Natural Ways To Lower Cancer Risk
Garlic

Garlic, a close relative of onion, is widely used in Mediterranean cuisine. In addition to adding flavor to cooked foods, the properties that fight the cancer of garlic make it an ideal ingredient to store in the kitchen. Scientists have discovered that garlic contains oil-soluble diallyl disulfide that helps suppress breast cancer. It does this by metabolizing enzymes that help to cancel the actions of carcinogens (cancer-causing agents), by expelling reactive oxygen and by inhibiting the division of cancer cells.

How Much To Consume

Consume 2-3 cloves of garlic (medium size) per day.

Best Way To Consume

Chop a clove of garlic, rest for 2 minutes and then chew it raw.

2. Carrots

8 Healthy Foods To Prevent Cancer – Natural Ways To Lower Cancer Risk | Carrots
Carrots

Carrots are bright, sweet, crunchy and loaded with β-carotene, which is a potent agent against cancer. Korean scientists conducted an experiment supplementing smokers with β-carotene carrot and monitored them for 8 weeks. They found a significant reduction in lymphocyte DNA damage. The beta-carotene present in carrots is an antioxidant and increases the immune function of the body, which helps fight and prevent cancer.

How Much To Consume

Consume a small bowl of carrot every alternate day.

Best Way To Consume

Have raw carrots.

3. Blueberries

8 Healthy Foods To Prevent Cancer – Natural Ways To Lower Cancer Risk | Blueberries
Blueberries

Cranberries are the most commonly consumed berries. They are nutrient deposits that help fight many diseases, including cancer. US scientists confirmed that blueberry phenolic compounds help inhibit the division of cancer cells, protect DNA from oxidative damage and reduce the production of proinflammatory molecules. The anthocyanidins present in blueberries inhibit the development of the blood vessels that feed the tumor cells.

How Much To Consume

Consume ½ cup of blueberries per day.

Best Way To Consume

Have the cranberries raw and thawed for the best benefits.

4. Cruciferous Vegetables

8 Healthy Foods To Prevent Cancer – Natural Ways To Lower Cancer Risk | Cruciferous Vegetables
Cruciferous Vegetables

Cruciferous vegetables such as kale, cauliflower, radish, watercress, cabbage, cabbage, bok choy, arugula, turnip and Brussels sprouts are loaded with beta carotene, lutein, zeaxanthin, minerals, vitamins E, K, C and folic acid, sulfur Contains glucosinolates and biologically active compounds such as indoles, isothiocyanates and thiocyanates. All these compounds prevent DNA damage, reduce inflammation, deactivate carcinogens and prevent the formation of tumor blood vessels.

How Much To Consume

Consume ½-1 cup of cruciferous per day. Make sure you have different types of cruciferous vegetables on different days of the week.

Best Way To Consume

Bleach cruciferous or raw vegetables to fight cancer.

Pure Moringa Oil in Pakistan
Pure Moringa Oil in Pakistan

5. Papaya And Papaya Leaf

8 Healthy Foods To Prevent Cancer – Natural Ways To Lower Cancer Risk | Papaya And Papaya Leaf
Papaya And Papaya Leaf

It has been found that both papaya and papaya leaf extracts are beneficial in treating cancer. Scientists have found that a flavonoid-rich benzene fraction of papaya extract exhibits antioxidant and protective cell properties. The researchers also found that papaya leaf extract could act against prostate cancer.

How Much To Consume

Consume a bowl of papaya every alternate day.

Best Way To Consume

Consume ripe or washed green papaya, peeled and cubed.

6. Tomatoes

8 Healthy Foods To Prevent Cancer – Natural Ways To Lower Cancer Risk |  Tomatoes
Tomatoes

The red and pasty tomatoes are excellent sources of lycopene, which inhibits the proliferation (division) of cancer cells and causes the apoptosis of cancer cells. The studies found that tomato lycopene was effective against cancers of the lung, prostate, mouth, pharynx, larynx, colorectal, breast, cervix, and ovary.

How Much To Consume

Consume 1-2 medium tomatoes per day. Leave the seeds if your uric acid levels are high.

Best Way To Consume

Eat raw tomatoes to get the best benefits.

7. Citrus Fruits

8 Healthy Foods To Prevent Cancer – Natural Ways To Lower Cancer Risk |  Citrus Fruits
Citrus Fruits

Citrus fruits such as orange, lemon, lime, kiwi, grapes, tangerine and grapefruit are loaded with vitamin C, a potent antioxidant. They also contain polymetoxiflavones that inhibit cancer metastasis, proapoptotic molecules and angiogenesis. The scientists also found that extracts of citrus peel could be potential drugs for prostate cancer.

How Much To Consume

Consume 75-90 mg of citrus fruits per day.

Best Way To Consume

Consume raw citrus fruits or make lemonade or citrus juice.

8. Ginger

8 Healthy Foods To Prevent Cancer – Natural Ways To Lower Cancer Risk |  Ginger
Ginger

The main bioactive components of ginger are gingerol and shogaol, which help to promote the death of cancer cells and suppress the growth of tumors. The scientists discovered that ginger extract reduced inflammation and caused cell apoptosis in laboratory rats with liver cancer.

How Much To Consume

Consume about ½ inch of ginger root per day.

Best Way To Consume

Consume the raw ginger root.

Article By EssentialLife

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