1. Regulates Cholesterol
One of the best-known benefits of almond oil is its ability to regulate cholesterol. Regular consumption of almond oil increases HDL cholesterol (known as “good” cholesterol), lowers LDL (“bad”) cholesterol and generally reduces cholesterol levels in general naturally.
Between the high content of unsaturated fats (which is already really good for your cholesterol levels) and vitamin E, the almond oil allows oxygen and nutrients to flow freely through your blood, which means that your heart will Thank you for giving it with almond oil.
2. Reduces Risk of Heart Disease
Not only can you expect better cholesterol levels with almond oil as a regular part of your diet, but you can also expect a lower risk of cardiovascular disease, according to a 2014 study published in the Journal of Research in Medical Sciences. (4) Heart disease, such as high cholesterol and many other conditions, is often caused by chronic inflammation. Real foods with antioxidant and anti-inflammatory properties, therefore, generally reduce the risk of many common health conditions.
If you already have coronary heart disease risk, I recommend that you add regular consumption of almond oil to your diet. This, along with eating good superfoods that contain sulfur (such as eggs or kale) and getting good omega-3 fatty acids, should help you reduce inflammation in your body and keep your heart healthy.
3. Protects Against Diabetes
Diabetes occurs when your blood sugar becomes elevated due to your pancreas or cells being unable to produce insulin properly. Almonds and almond oil have been proven to both help regulate blood sugar levels and even prevent diabetes!
In a Purdue University study, researchers found consuming almonds at breakfast (in the form of whole almonds, almond butter, almond flour and almond oil) decreased blood sugar levels and made participants feel more full, avoiding the second-meal dip that many diabetic patients or patients in the prediabetes stage experience. In fact, in that particular study, almond oil performed as well as whole almonds at encouraging insulin production after the first meal (and even better than almond flour and almond butter!).
Another trial conducted by the Clinical Nutrition and Risk Factor Modification Center at St. Michael’s Hospital in Toronto suggested that almonds, combined with foods high in carbohydrates (meaning foods with a high glycemic index), may actually decrease the glycemic level of an overall meal, again helping those with insulin resistance or at risk for diabetes to regulate their blood sugar levels.
4. Promotes Healthy Weight
A diet enriched with almonds can also help you lose extra pounds and lose weight quickly. A lot of research has shown that people who consume almonds (and / or almond oil) as a regular part of their diets show greater weight loss than people with an identical diet without almonds.
The common concern that people have when they introduce almond products into their diets is the potential weight gain, since almonds are rich in fat. However, the perception that a low-fat diet is good for you is actually a myth. A balanced diet includes a large amount of plant-based foods and healthy fats, and no less important because fats help you feel full when you finish eating.
5. Keeps Your Colon and Rectum Healthy
It’s everyone’s favorite subject — rectal health! But let’s be honest, problems with your colon and other digestive areas can be a pain in the … well, you get the point. Almond oil is extremely effective in helping keep you healthy in that particular nether region.
For example, consuming almonds reduces your risk of colon cancer. Almond oil injection is also the first method of treatment to cure rectal prolapse in children.
In a study from the Faculty of Medicine at Cairo University in Egypt, patients with idiopathic pruritus ani (an unexplained itching of the anal region that can’t be cured by medication) were given almond oil injections. Almost 93 percent of participants were permanently cured after the first treatment, and the additional patients that went through a brief remission and then had the condition recur were cured after their second treatments.
If you’re in need of a mild, natural laxative to relieve constipation, you can also drink two tablespoons of almond oil (or pour it over salads or vegetables) daily. Some research even suggests a correlation between almond oil and relief of irritable bowel syndrome.
6. Treats Earaches
Earaches are a common problem, especially among children, and the causes vary. There are many homeopathic options to relieve ear pain and treat ear infections. One of those natural remedies for ear infection is sweet almond oil, known for its rapid relief of earache.
It is used to soften the ear wax and relieve blockage in the ventilation tubes inside the ear. In fact, sweet almond oil, unlike many other wax softeners, has been shown to be safe for the ear, even if there are microscopic cuts inside (since many other earwax softeners tend to cause infections if exposed to microscopic abrasions inside the ear).
Simply heat a tablespoon in hot water, put two to three drops of almond oil in the spoon and place it in the affected ear, allowing the hot oil to go down the ear canal.
7. Great for Your Skin and Hair
One of the best-known benefits of almond oil is its ability to keep your skin and hair looking excellent! As a mild and hypoallergenic oil, it is safe for sensitive skin, including baby’s skin. Absorption is best when the oil is heated to body temperature before application. It is also a good idea to combine it with some essential oils to achieve triple potency: myrrh and rose oils are two common essentials that also keep your skin looking healthy.
Probably due in large part to its antioxidant properties, sweet almond oil is known to protect the skin against damage from UV radiation and keep the skin soft and supple. A 2007 study conducted by the Pharmacy Departments at Hamdard University in India found that both to prevent initial UV damage and to slow down the effects of UV damage after it happened.
Almond oil has a light texture and is easily absorbed into the skin. It can be used to gently dislodge debris from the depths of the pores and skin follicles, and can also help prevent future acne due to its vitamin A content. You can even create a natural facial scrub with fine sugar mixed with oil of sweet almonds, safe even for those with sensitive skin.
The dark circles under your eyes have no chance! When you apply some warm drops under your lower eyelid before going to bed, you can expect to see brighter and less swollen eyes. Applied all over the face, almond oil can also delay the general signs of aging, as it renews the skin cells of your face.
Do you suffer from psoriasis and / or eczema? Luckily for you, almond oil is a natural remedy for eczema and psoriasis. Both conditions are caused by multiple factors, including poor digestion. As another safe remedy to treat these skin conditions, almond oil helps relieve the inflammation, itching and redness of psoriasis or eczema.
Other ideas for the skin and beauty of almond oil are to use it as a makeup remover, to treat chapped lips, to reduce unwanted tanning layers and to work it through your hair as a substitute for no-rinse conditioner.