This long (sometimes round), fleshy and purple vegetable is often one of the last options in its gourmet menu. There is a misconception that it is not as nutritious as the other highly praised vegetables. In addition, we assume that any dish that includes eggplant will be tasteless. But who says eggplants have to be boring? From the rat made in the romantic city of Paris to the aubergine and parmesan made on the beautiful cliff of Sicily, this vegetable is part of many tasty dishes that people around the world drool. This humble vegetable has much to offer: it is highly nutritious and very effective for the treatment of diabetes, obesity, hypertension, acne and hair loss. Read on to learn more about the benefits of eggplant.
What Is Eggplant?
Scientific name – Solanum melongena
Origin – South and East Asia
Other names – Baingan (Hindi), Vankaya (Telugu), Kathirikai (Tamil), Vazhuthanaga (Malayalam), Badanekai (Kannada), Ringan (Gujarati), Vaangi (Marathi) and Bengun (Bengali)
The nutritious eggplant, also called eggplant or aubergine, comes from the nighthade family of fruits and vegetables that includes potatoes, peppers and tomatoes (the most misunderstood line of vegetables).
Eggplant Nutrition Facts
What is the nutritional value of eggplant? Eggplant is rich in calcium, iron, magnesium and several other important nutrients that help the proper functioning of your body. In fact, 1 cup (or 82 g) of aubergine consists of 11% fiber, 10% manganese, 5.4% molybdenum, 5.3% potassium, 4.5% folate, 3.5% vitamin K, 3.5% copper, 63.5% vitamin B, 3.1% tryptophan, 3% vitamin C and 2.8% magnesium.
So this was about the nutritional value of eggplant. Now, let’s discuss about its various types. Technically, there are seven different types of eggplants. Have a look:
- Japanese eggplant: the long, thin, dark (almost black) and bright variety of Japan is the first on this list. Japanese aubergines have a smooth, creamy texture that melts in your mouth after cooking, which will make you want to include them in your special food.
- Chinese aubergine: this variety from China is similar to the Japanese variety, only longer, lighter and less sweet. It has a juicy and meaty meat with very few seeds, which makes it perfect for sautéing and sautéing. Chinese eggplants come in two varieties: Oriental Charm and Pingtung Long.
- Graffiti Eggplant : You guessed it right! This distinctly beautiful variety has its name because of the scratched and scattered marks on its skin. Graffiti eggplants have very thin rinds and small seeds and are available in all sizes. Good for baking, stewing and roasting, this type does not need to be peeled. It is very popular all over the world and has several nicknames, including Purple Rain, Pandora Striped Rose, Shooting Stars, Fairytale and Listada De Gandia.
- Eggplant Bianca : This Italian variety is round and huge, with a light purple and white skin. It has a very creamy and sweet flavor, making it perfect for filling and making sauce.
- Tango Eggplant : This is a special white species. It has the shape of an egg or a pear. It has a thick skin and a tender and creamy flesh. Tango turns yellow after harvest and becomes stronger and firmer.
- Eggplant Santana : The Italian variety that is popular for Turkish delicacy baba ghanoush. It is dark purple and has the shape of a tear. It is tender and absolutely perfect for a quick roast on the grill.
- Thai Eggplant: This Thai vegetable the size of a golf ball has a bitter taste and requires the removal of seeds. Although available in various colors, this variety is particularly known for its light green tint with white / yellow stripes.
Curiosities: Botanically, the eggplant is a fruit (a berry), not a vegetable. It grows on vines, like tomatoes. For cooking purposes, it is considered a vegetable.
What Is Eggplant Good For?
- Provides perfect skin.
- Imparts instant shine.
- Keeps your skin soft and supple.
- It promotes anti-aging.
- Heals actinic keratosis
- Makes your hair stronger
- Keeps your scalp healthy
- Promotes hair growth
- Improves hair texture
Skin Benefits Of Eggplant
Eggplant is rich in nutrients that can work wonders on your skin. In addition to softening and softening the skin, it can also help reduce the signs of aging. Keep reading to know more benefits of eggplant for your skin.
1. Provides Flawless Skin
Eggplants are rich in minerals, vitamins and dietary fiber. This keeps your system clean from the inside, which makes your skin look flawless.
2. Imparts Instant Glow
Does constant exposure to the sun make your skin dull and lifeless? Do not worry, this vegetarian wonder has a solution for everyone.
Eggplants have a good amount of water content. This helps keep your body and skin well hydrated. The minerals and vitamins also impart a clear and smooth tone. Include this wonderful vegetable in your diet and make your skin smooth and shiny.
3. Keeps Your Skin Soft And Supple
Your skin tends to dry out, especially during winters. The cold climate removes the natural moisture of the skin, making it dry and itchy.
Do not worry, the eggplant is here to help you. Its water content can moisturize your skin and make it soft and flexible.
Wear this mask on your face and neck to keep your skin hydrated most of the day:
What You Need
- 50 grams of grated eggplant
- 2 tablespoons of aloe juice
- 1 teaspoon of organic honey
What You Need To Do
- Mix the ingredients to form a soft paste.
- This mask should be applied in two stages. First, apply a portion of this paste on your clean face and let it absorb well. Then, apply the rest and leave it for 15 to 20 minutes.
- Wipe with a clean cotton ball.
- Wash your face with warm water and rub a piece of cosmetic ice for a few seconds.
- Let it air dry.Finish by applying your trusted moisturizer.
- You can use this mask twice a week.
4. Promotes Anti-aging
The dream of looking younger than your age can easily be achieved with the help of cooking ingredients such as aubergines. And yes, do not remove the skin or rubbing it and throw it away. The skin of the eggplant has many anthocyanins and these antioxidants act as anti-aging agents.
5. Cures Actinic Keratosis
Do not we all like to sunbathe during the cold months? It makes us feel warm and infuses the essential vitamin D in our bodies. But, as they say, the excess of everything is bad: too much exposure to damaging solar rays can wreak havoc on our skin, resulting in scaly and red patches. This condition is also called actinic keratosis.
Eggplant is rich in phytonutrients that are effective in soothing the skin. It works exceptionally well when used in combination with apple cider vinegar (ACV).
This is how you can make your own eggplant cream:
What You Need
- 1 cup chopped eggplant
- 1 ½ cup of ACV
What You Need To Do
- Place the chopped eggplant in a jar and pour ACV on it.
- Place this jar in your refrigerator and leave it for at least three days until the vinegar has darkened.
- Your cream is ready to use. Simply apply a cotton ball and apply it to the affected area several times a day.
Hair Benefits Of Eggplant
Aubergines may be an unpopular option for hair masks, but that does not make them less effective. Keep reading to find out why and how to use aubergines to improve hair health.
6. Makes Your Hair Stronger
Since eggplant has a high water content, it helps nourish the scalp from within, ensuring stronger roots.
Simply chop a small eggplant and rub your scalp with it for 10-15 minutes. Wash with warm water and a mild shampoo. You can repeat this process once a week to get the desired results.
7. Helps Keep Our Scalp Healthy
This colorful vegetable is full of a good amount of minerals and vitamins that nourish the scalp and keep it healthy. Therefore, it keeps issues related to the scalp at bay, such as dandruff, itching and scalp diseases.
Use the hair mask below to moisturize your scalp.
What You Need
- 1/2 cucumber
- 1/3 cup of sour cream
- 1/2 avocado
- 1 eggplant
What You Need To Do
- Mix all the ingredients until a smooth paste forms.
- Apply this paste evenly on your hair and scalp and let it act for half an hour.
- Wash it with a mild shampoo and warm water.
- You can use this mask once a week for smoother and prettier hair.
8. Promotes Hair Growth
This is one of the amazing benefits of eggplant. Losing several strands of hair every day can be truly heartbreaking. And buy those expensive hair products that promise that the moon is not always a viable option.
Do not worry, you have eggplant, the real “garden egg”.
Eggplants have enzymes that help stimulate the hair follicles, which improves hair growth.
9. Improves Hair Texture
People with rough, dry hair should eat more aubergines. They provide a healthy shine to your hair and also improve its overall texture.
Article By Essential Life