This amazing citrus fruit may seem quite common, but it is actually a source of nutrition. Filled with vitamin C and antioxidants, limes, like lemons, have a powerful set of health benefits.
In fact, limes can help increase weight loss, improve immunity, increase iron absorption, prevent kidney stones, improve heart health and even fight cancer.
Best of all, this fruit is widely available and easy to add to your diet, so it’s the perfect way to give your health a simple update with minimal effort.
Benefits of Limes
- Improve Heart Health
- Help Fight Against Cancer
- Enhance Weight Loss
- Boost Immunity
- Aid in Kidney Stone Prevention
- Increase Iron Absorption
1. Improve Heart Health
Heart disease is a major problem throughout the world. As the leading cause of death, he was responsible for an estimated 31.5 percent of all deaths worldwide in 2013.
Studies show that eating lemon fruit can reduce several risk factors for heart disease and can help boost your heart’s health. An animal study in Iran, for example, showed that treating rabbits with lime juice and lime shells helped delay the progression of atherosclerosis, the buildup of plaque in the walls of the arteries.
The files are also loaded with vitamin C, an important nutrient that can protect against heart disease. A study published in the Annals of Internal Medicine analyzed the diets of 126,399 adults over a period of eight to 14 years and found that each serving of fruits and vegetables was associated with a 4 percent lower risk of coronary heart disease. The researchers also noted that leafy greens and fruits and vegetables rich in vitamin C, such as limes, had the greatest impact.
To get the best results in terms of heart health, include the limes as part of a balanced diet and combine them with a healthy lifestyle and regular physical activity.
2. Help Fight Against Cancer
One of the most impressive health benefits of the lime is its ability to fight against cancer cells in the body. This is because the files are full of antioxidants, which are compounds that fight harmful free radicals that can cause cell damage and chronic diseases.
The limes contain a concentrated dose of many potent phytochemicals, which include flavonoids, flavones, triterpenoids and limonoids.
Several of the compounds found in the files have been shown to have potent anti-cancer properties. In a test tube study published in Plant Medica, a particular compound was isolated from lime extract and found to block the growth of colon cancer cells by 67 percent after only 72 hours. (5) Other test tube studies have shown that lime can also be effective against other types of cancer, including breast cancer and pancreatic cancer.
3. Enhance Weight Loss
Many people enjoy a glass of cold water with a hint of lime or lemon as a refreshing alternative to regular water, but did you know that weight loss could be one of the health benefits of lemon juice with water?
If you regularly drink sodas or juices, changing them with limewater can increase your weight loss. For example, one can of cola has 136 calories, 35 grams of carbohydrates and 33 grams of sugar, in addition to no nutritional value. On the other hand, water is free of calories, carbohydrates and sugar, and there are only 20 calories and seven grams of carbohydrates in a whole lime. Exchanging just one can of cola for a glass of limewater per day could add up to 12 pounds of weight loss over the course of a year.
The limes have also been shown to have some beneficial properties to reduce weight. An animal study in Iran, for example, found that the essential oil in the files could reduce both body weight and food consumption in mice.
Combine limes with a nutritious diet full of fruits and vegetables, limit your intake of ultra-processed foods and exercise a couple of times a week to see as many results as you raise the scale.
4. Boost Immunity
Limes are an excellent source of vitamin C. In fact, only one lime can eliminate almost a third of your vitamin C needs throughout the day. Getting enough vitamin C in your diet is important for many aspects of health, but it is especially important when it comes to immunity.
A review published in the Annals of Nutrition & Metabolism found that meeting their vitamin C needs could help reduce the duration and severity of respiratory tract infections and could also help prevent and improve the results of malaria, diarrhea and diarrhea. pneumonia.
The limes also contain many antioxidants. These beneficial compounds promote immunity by neutralizing harmful free radicals, which protect your immune cells and help prevent infections.
Some other natural reinforcements of the immune system include elderberry, ginger, ginseng and oregano.
5. Aid in Kidney Stone Prevention
Including a few servings of lemons or limes in your diet is one of the easiest ways to kick kidney stones to the curb. Like lemons, limes contain a good amount of citric acid, a type of acid that can help prevent kidney stones by increasing urinary citrate and urine volume.
Although there is limited research looking at the effects of limes on kidney stones specifically, there are many studies showing that increasing your citric acid intake could be beneficial in kidney stone prevention. One study, for example, showed that treating patients with lemonade therapy for almost four years decreased kidney stone formation from an average of one stone per year down to just 0.13 per year.
You can also help prevent kidney stones by increasing your fluid intake, eating plenty of magnesium-rich foods and following a plant-based diet.