1. Chaturanga Dandasana (Four-Limbed Staff Pose)

About the pose: Chaturanga Dandasana or the Pose of four members is essentially a low table and involves all the limbs of your body, hence the name. It is a beginner level of Vinyasa yoga asana. Practice it in the morning on an empty stomach and hold it for 30 to 60 seconds.

Benefits for the arms: Chaturanga Dandasana strengthens her arms and wrists. He develops the stability of the nucleus and trains his body to be able to make several arm balances. The pose also increases your resistance.

2. Vasisthasana (Side Plank Pose)

About the Pose: Vasisthasana or the Pose Side Plank is a variation of Chaturanga Dandasana. It bears the name of Vashista, who is one of the seven seers. The pose is a beginner level Hatha yoga asana. Practice it in the morning on an empty stomach and hold the posture for 30 to 60 seconds.

Benefits for the arms: Vasisthasana improves the balance of your body and stretches the wrists. It emphasizes the arms and stretches them well.

3. Astavakrasana (Eight-Angle Pose)

About the Pose: Astavakrasana or the Pose of Eight Angles is an asana named after a sage named Astavakra, who was twisted in eight places on his body. The pose is an advanced level Ashtanga yoga asana. Practice it in the morning on an empty stomach and hold the posture for a minute.

Benefits for the arms: Astavakrasana strengthens the shoulders, arms, and wrists and improves blood circulation.

4. Bakasana (Crow Pose)

About the Pose: Bakasana or the Raven Pose looks exactly like a crow perched. It also resembles a crane and needs a bit of effort on its side to assume the posture. Bakasana is an intermediate level of Hatha yoga asana. Practice it in the morning on an empty stomach and try to hold it for 30 to 60 seconds.

Benefits for the arms: Bakasana prepares your mind and body for the challenges. Strengthen your forearms, shoulders and wrists.

5. Ardha Pincha Mayurasana (Dolphin Pose)

About The Pose: Ardha Pincha Mayurasana or the Dolphin Pose is a mild inversion and looks like an inverted ‘V.’ It is a beginner level Ashtanga yoga asana. Practice it in the morning or evening on an empty stomach and clean bowels. Also, make sure you hold it for 30 to 60 seconds.

Benefits For The Arms: Ardha Pincha Mayurasana relieves tension in your body. It opens your chest, stretches your shoulders, and keeps your bones strong.

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