Superfoods are like superheroes. They fight and solve every darn problem! So, if you are losing your mind but not losing weight, turn to these 31 superfoods. The fat burning phytochemicals, like antioxidants, in these foods fast weight loss without putting your health at risk. Also, consuming these will make 90% of your health problems disappear. But, unfortunately, you can not find these foods labeled as ‘superfoods’ in the market. So, here’s your guide to choosing the best superfoods for weight loss – supported by scientific research.
This dark blue frosted fruit is loaded with vitamins A, C, and K, calcium, magnesium, and phosphorus. Its dietary fiber content also helps keep hunger pangs at bay. Scientists have also found that blueberries may help lower blood sugar and prevent insulin resistance. Extra points for the hypnotizing color blueberries impart to any and cereal bowl or smoothie.
Watermelon contains a potent antioxidant, lycopene. It is also a great source of complex carbs, vitamins, minerals, and water. Consuming a cup of watermelon when you are hungry will keep you satiated for at least an hour, rehydrate you, and lower the inflammation in your body. As a result, you will start to lose weight without even knowing it!
This dark leafy green is the new ‘broccoli.’ It helps suppress your appetite without compromising on nutrition. Japanese scientists have found that they have lower blood glucose levels. As a result, kale can indirectly prevent insulin resistance and protect you from obesity, diabetes type 2, and other obesity-related diseases.
If there is one food that can protect you from weight gain, heart disease, aging, cancer, and every other disease on the planet, it is broccoli. So, like it or not, you must include it in your diet to reap the various benefits it provides. Not only is broccoli low in calories, but it is also rich in dietary fiber, which increases your satiety levels. Plus, the antioxidants present in it helps reduce toxin and inflammation levels.
5. Fatty Fish
Fatty fish like salmon, herring, mackerel, and sardines should be consumed if you want to lose weight and protect your heart from various diseases. They rebalance the omega-3 and omega-6 ratio. The foods that we consume are high in omega-6, which leads to inflammation and stress in your body. This, in turn, causes toxic build-up in your body, leading to weight gain and metabolic disorders. Fatty fish are loaded with omega-3 fatty acids, and by providing your body with omega-3, you will lower the inflammation and stress levels. This will ultimately lead to weight loss.
Eggs are great sources of protein, fat-soluble and water-soluble vitamins (vitamin A, B, C, D, E, and K), minerals such as iron and selenium, and antioxidants. Consuming eggs for breakfast will keep you recharged throughout the day, prevent you from snacking on junk food, and also improve your brain function. Plus, the vitamins present in the eggs will aid better and proper functioning of your body.
Yellow, red, green, or black – lentils are one of the best nutrient sources since time immemorial. Apart from being rich in protein, they also contain dietary fiber, iron, potassium, folate, and manganese in abundance. Since protein and dietary fiber take time to digest, you will feel satiated for a longer duration after consuming lentils. As a result, you will not be shuffling through the kitchen cabinets right after you had lunch or dinner.
Almonds are great sources of dietary fiber, healthy fats, vitamins, and minerals. Limited amounts of almonds can help you reduce weight, get energy, and have good skin! Scientists have also found that they have a higher weight loss compared to LCD. So, consume these tasty nuts and lose the extra pounds.
9. Olive oil
Olive oil has numerous health benefits. It is a rich source of healthy fats and is light on your heart. It has a good amount of monounsaturated and polyunsaturated fats. Several studies on olive oil have confirmed that it is weight loss in patients and should be consumed by those who want to lose weight.
10. flax seeds
Flax seeds are the most popular seeds that aid weight loss. These tiny, brown seeds contain 30% dietary fiber, which forms a viscous gel-like layer in your stomach. As a result, it traps all the food and slows down the digestion, absorption, and excretion process. This sure that you do not feel hungry too soon. Its antioxidant and anti-inflammatory properties also help prevent weight gain and are good for your heart.
The soothing green and flavorful pistachios are the best snacks you can have without gaining weight. However, in-shell pistachios are your friends, not the shelled ones. Scientists have found that pistachios are rich in good fats, dietary fiber, vitamins, and phytonutrients like flavonoids, anthocyanins, lutein, and zeaxanthin. They have antioxidant and anti-inflammatory properties that help lower serum triglyceride levels, protect from diabetes type II, reduce blood pressure, and lower the chances of cardiovascular diseases.
12. Fenugreek Seeds
Fenugreek seeds are one of the most effective weight loss superfoods that I have ever consumed! They work by boosting your metabolism, preventing fat accumulation, increasing insulin sensitivity, improving antioxidant activity, and promoting downregulation of fat synthesizing enzymes.
13. Fish Oil Supplements
Fish oil supplements are the best supplements for weight loss on the market right now. They are rich in omega-3 fatty acids that help retain the 1: 1 ratio of omega-3 to omega-6 fats. This, in turn, helps reduces inflammation in the body. When the inflammation is low in your body, it will encounter lesser number of harmful oxygen radicals. As a result, your body will start functioning normally, your metabolic rate will improve, and you will start to lose weight. Additionally, fish oil is good for your heart health and it helps treat skin and hair problems.
14. Green Tea
Consumed for thousands of years, green tea is the best beverage for weight loss. It contains epigallocatechin gallate (EGCG), a phytonutrient that has antioxidant properties. It helps scavenge the harmful free radicals that mess with the normal functioning of your body. So, by drinking green tea regularly, you can shed the pounds by laser attacking the root cause of weight gain.
Oats are the most common healthy breakfast consumed all over the world. That’s because they are loaded with dietary fiber and essential nutrients like folate, calcium, magnesium, phosphorus, potassium, proteins, and omega-3 fatty acids. Scientists at Louisiana State University have found that they have anti-inflammatory properties, increase insulin sensitivity, and improve digestion and colonic transit period. This leads to reduced fat accumulation and keeps hyperglycemia in check.
Have you been avoiding the banana because you think it is going to bulk you up? Well, science says that maybe that’s the reason you’re unable to lose weight! Surprised? The fact is, bananas provide energy, which means you will be able to work a lot more and be attentive. The fiber, vitamins, and minerals in banana help improve insulin sensitivity, thus protecting you from diabetes.