Glowing and healthy skin is a dream of everyone whether you are girl or women. Skin becomes dull due to many reasons aging is a biggest factor involved. Others are malnutrition, pregnancy, hormonal changes and menopause. But nature has created a lot of vegetables and fruits through which we can maintain a healthy skin. Few fruits and vegetables can be used to apply as a mask and few are necessary to be consumed.Poor lifestyle and more exposure to sun light can also ruin your skin.There are many over the counter chemical based creams and face wash which guarantee glowing but they are just wastage of money .

Here is the list of fruits and vegetables which you can consumed for healthy and glowing skin.

1. Pumpkin Seeds:

Seeds can play an important role in getting more nutrients and minerals directly from the core of different products. Pumpkin seeds contain zinc, which plays an important part in keeping our skin beautiful and healthy. It also contains vitamin C which has compounds which build healthy skin cells with repairing factor skin. Right balancing of seeds is necessary, and by eating pumpkin seeds, you can also improve the look of your skin.  Pumpkin seeds are used in salads which plays an important role in boosting.

2. Lemon:

Lemon helps a lot in boosting skin health. This citrus fruit have many benefits for your skin; it can also boost your immune system health. Lemons are package full of vitamin C which is fundamental part of collagen production. It is important to keep our body tissue nice and healthy. Lemon also keeps your skin looking young and radiant. It also reduces acne and acne scar from face.

How to apply:

  • Cut lemon slices and rub it across your face.
  • You can add a few drops of raw honey to a lemon and rub on whole face Wait five to 10 minutes before rinsing off with cold water
  • You can also drink lemon tea for healthy digestive system which will in turn make your skin glowing.

3. Green Tea:

Green tea is widely used in many Asian cultures, including both Japan and China. That’s why Asians have porcelain-like skin: smooth and pore-free. Green tea has a magic to perfect skin. It contains high amounts of antioxidants that protect the skin against harmful elements. It also contributes in fighting against skin-damaging conditions.

How to use:

Green tea if drunk in early morning will help a lot in getting your body activated and ready for the day

4. Honey:

Honey plays a vital role in protecting skin from aging which is caused by leading an active life. Honey works both interior and outside utilization: it can be applied to the skin for a reviving and mitigating impact, it has sweetener to support inward well being. It is outstanding that fruit that is loaded with various supplements; actually, it’s a standout among the most supplement rich nourishment, and direct use can have mind blowing medical advantages.

How to use:

  •  Daily intake of honey with water produce amazing result
  • Make a mask on honey by adding an egg yolk in it. Apply on whole face and let it dry wash off with warm water.

5. Mango:

Mango is rightly called the ruler of natural products for its taste as well as for medical advantages. The delicate thick natural product amazingly affects skin as well. Rich in vitamin-A and rich cancer prevention agents, it battles against skin maturing, recovers skin cells and reestablishes the flexibility of skin.

How to use:

  • Make a mask of mashed mango with rose water and lemon juice apply on face for half an hour wash with warm water
  • Consume 2 mangoes daily for healthy skin

6. Orange:

Orange is rich in vitamin C that enhances skin surface. Like apple, orange too contains collagen that moderates skin maturing process. Rub the inner parts of orange on your skin to fix the skin. Oranges can be dried and powdered and utilized as a characteristic clean. Like lemon, oranges too help clear skin flaws.

How to use:

Dry orange peel in sun light and make its powder mix this powder in milk and apply on whole face let it dry and wash off use this twice a week

7. Almonds:

Extraordinary compared to other sustenance for the skin is nuts. There is an unbelievable decent variety of nuts: some are huge, some little, some simple to eat, while other requires peeling. They are incredible for skin. This is even more genuine for almonds that these superb nuts accompany intense measurements of vitamin E. This vitamin proves to be useful as far as skin security and gives the skin a brilliant sparkle.  Vitamin E is effective cell reinforcement, avoiding aging.

How to use:

Consume hand full of almonds daily.

8. Papaya:

The advantages of this organic product on skin have maybe been famous since the season of our predecessors. Papaya is rich in cancer prevention agents and contains an extraordinary protein called papain that can execute dead cells and cure skin contamination.

How to use:

  • A glass of papaya milk can be consumed daily
  • Applying the tissue of papaya on your skin can do marvels to your skin.

9. Broccoli:

You presumably realize that it’s vital to eat your greens. This couldn’t be more genuine for the skin. Broccoli, for instance, comes stacked with various vitamins that assistance to guarantee ideal skin well being. Broccoli is extraordinary compared to other green vegetables for skin well being in view of its large amounts of vitamin C and vitamin E, that when joined, make for an incredible supplement support. Different cancer prevention agents likewise help in shielding the skin from harm caused by unsafe chemicals.

How to use:

Try to intake boiled broccoli with your meal to enhance your skin.

10. Yogurt:

In the event that you need fixes pores and imperfection free skin, have a go at expanding your utilization of yogurt. The different segments of yogurt including probiotics and different proteins – cooperate to create a harm repairing and adjusted common treatment for the skin. On the off chance that you can select normal or natural yogurt as this kind of yogurt accommodates the biggest advantage. You can be adaptable with yogurt: add some to your most loved morning smoothies, or made solid and low-fat plate of mixed greens dressing by consolidating yogurt with some olive oil. Regardless, any skin-repairing eating regimen ought to incorporate yogurt.

These are just few fruits and vegetables that will help a lot to enhance the natural glow of skin so keep in touch with these wonders of nature.

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