Black pepper is one of the most used spices on the planet. It is valued not only as a flavoring agent in our meals but also for a variety of other purposes, such as medicinal uses, as a preservative and in perfumery. In recent decades, scientific research has explored the many possible benefits of black pepper essential oil, as a relief from pain and pains, cholesterol reduction, body detoxification and improved circulation, among many others.

The main active principle of black pepper, piperine, has been shown to have many beneficial health attributes, including possible anti-cancer properties, so researchers have studied it to include it in dietetic therapy for cancer treatment and prevention of cancer. Cancer.

Are you ready to take a closer look at the benefits of this incredible essential oil?

Black Pepper Essential Oil Benefits

1. Relieves Aches and Pains

Due to its heating, anti-inflammatory, and antispasmodic properties, black pepper oil acts to reduce muscle injuries, tendonitis and arthritis and rheumatism symptoms.

A 2014 study published in the Journal of Alternative and Complementary Medicine evaluated the effectiveness of aromatic essential oils in neck pain. When patients applied a cream composed of pepper, marjoram, lavender and peppermint essential oils to the neck daily for a period of four weeks, the group reported better pain tolerance and a significant improvement in neck pain.

2. Aids Digestion

Black pepper oil can help relieve the discomfort of constipation, diarrhea, and gas. In vitro and in vivo animal research has shown that, depending on the dose, black pepper piperine exhibits anti-diarrheal and antispasmodic activities or may have a spasmodic effect, which is useful for the relief of constipation. In general, black pepper and piperine appear to have potential medicinal uses for gastrointestinal motility disorders, such as irritable bowel syndrome (IBS).

A study published in 2013 analyzed the effects of piperine in animal subjects with IBS, as well as behavior similar to depression. The researchers found that animal subjects who received piperine showed improvements in behavior, as well as an overall improvement in serotonin regulation and balance in their brains and colon. How is this important for IBS? There is evidence that abnormalities in the signaling of the brain intestine and the metabolism of serotonin play a role in IBS.

3. Lowers Cholesterol 

An animal study on the hypolipidemic (lipid-lowering) effect of black pepper in rats fed a high-fat diet showed a decrease in cholesterol levels, free fatty acids, phospholipids, and triglycerides. The researchers found that black pepper supplementation raised the concentration of HDL (good) cholesterol and reduced the concentration of LDL (bad) cholesterol and VLDL (very low-density lipoprotein) cholesterol in the plasma of rats fed high-fat foods. (6) This is just part of the research that aims to use black pepper essential oil internally to reduce high triglycerides and improve total cholesterol levels.

4. Has Antiviral Properties

The long-term use of antibiotics has resulted in the evolution of bacteria resistant to multiple drugs. Research published in Applied Microbiology and Biotechnology found that black pepper extract contains anti-virulence properties, which means that it targets bacterial virulence without affecting cell viability, making drug resistance less likely. The study showed that after analyzing 83 essential oils, black pepper, cananga and myrrh oil inhibited the formation of the biofilm of Staphylococcus aureus and “almost abolished” the hemolytic activity (destruction of red blood cells) of the bacterium S. aureus۔ 

5. Lowers Blood Pressure

When the black pepper essential oil is taken internally, it can promote healthy circulation and even reduce high blood pressure. An animal study published in the Journal of Cardiovascular Pharmacology shows how the active component of black pepper, piperine, has a blood pressure lowering effect. Black pepper is known in Ayurvedic medicine for its heating properties that can be useful for circulation and heart health when used internally or applied topically. Mixing black pepper oil with cinnamon or turmeric essential oil can improve these heating properties. 

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