Gastritis is an inflammation, irritation or erosion of the lining of the stomach. It can be acute or chronic. Symptoms of gastritis include a burning sensation in the stomach area, especially during meals. Swelling, nausea, and vomiting are also symptoms of gastritis. However, there are several gastritis treatment options available. For example, medication and prevention of triggers are part of a treatment plan for gastritis and can help control the symptoms of gastritis. A gastritis diet is also part of the gastritis treatment. To find much-needed relief, a natural treatment for gastritis, including a diet for gastritis, maybe the best option for you.
Common signs & symptoms gastritis sufferers might see include:
- Burning sensations in or above the stomach/abdomen, especially around the time of eating
- Stomach aches or pains
- Feeling nauseous or vomiting
- Stomach Bloating
- Loss of appetite, feeling very full quickly and possibly experiencing changes in weight
- Hiccups and burping
- Changes in bowel movements and the appearance of stools, For example, your stool might be darker than usual. It may also take on a tar-like or bloody color.
Here are 4 natural treatments to help alleviate gastritis symptoms:
1. Foods to Avoid With Gastritis
One of the most important natural remedies for gastritis is to eliminate the triggers that irritate the lining of the stomach. It is common for people with gastritis to feel worse when they eat a large amount of packaged/processed foods. In addition, problems with gastritis arise with the consumption of fried foods, as well as hot and spicy foods. In addition, a poor diet promotes inflammation, which can increase the risk of a leaky gut syndrome. It can also contribute to nutrient deficiencies that worsen the symptoms of gastritis.
Here are some tips you should follow to help lesson your gastritis symptoms:
- Consume very little packaged, processed foods that are high in synthetic ingredients and chemicals.
- Replace processed foods with more fresh foods. Opt for organic vegetables and fruit.
- Avoid sugary drinks. Instead, consume eight glasses or more of water per day.
- Instead of only eating one to two big meals per day, divide meals up into smaller amounts. However, have your smaller meals more frequently, such as every two to four hours. Furthermore, don’t skip breakfast, and try to eat your last meal for more than three hours before going to sleep.
- Experiment to see if eating spicy foods makes your gastritis symptoms worse. Examples of this include peppers, seasonings or hot sauce. Cut out the foods that worsen symptoms.
- Track your symptoms. This will help you understand how common gastritis “trigger foods” affect your digestion. Common culprits include alcohol, caffeine, tomatoes, tea, citrus fruits, dairy, peppermint and black/red pepper. Eliminating alcohol can help reduce symptoms. This is because alcohol can irritate your stomach lining and make contact with digestive juices a more painful experience.
2. Best Foods for Gastritis
After you have eliminated the foods that can trigger the symptoms of gastritis, help your body even more by giving it the food you want. A diet rich in nutrients with very few processed foods is an important part of the treatment of gastritis.
The curative foods for gastritis present mainly vegetables. However, it also includes fruits, high-quality proteins, and healthy fats. These foods can help control inflammation. They will also help you maintain a healthy weight and avoid deficiencies in essential vitamins, minerals, and antioxidants.
Research shows that foods that can help control the symptoms of gastritis include foods high in antioxidants. This is especially true with antioxidant foods with flavonoids, such as berries. In addition, onions, garlic, squash, peppers, nuts, legumes/beans soaked, whole grains sprouted, sea vegetables are good options to try. In addition, supplements such as omega-3 fatty acids, probiotics, and vitamin C may be beneficial for those who suffer from gastritis.
3. Eliminate or Lower Use of Over-the-Counter Drugs
According to the University of Maryland Medical Center, up to 20 percent of those who use NSAIDs regularly develop gastric problems due to changes in stomach acid.
Frequently, taking common pain medications can contribute to the development of gastritis. This is because these painkillers change the way your body produces a type of enzyme that normally helps form the lining of the stomach. For example, common culprits include aspirin, ibuprofen (Advil, Motrin IB, etc.) and naproxen (Aleve, Anaprox). Whenever possible, use a natural remedy to help control pain.
For example, for chronic muscle or joint pain, you should consider the use of anti-inflammatory essential oils, such as peppermint oil. Magnesium supplements, guided meditation, and exercise work well to control the headaches and symptoms of premenstrual syndrome. However, if you still need to use a pain pill, use one that is labeled acetaminophen (Tylenol). In general, pain pills should be avoided, but acetaminophen has not been shown to modify the lining of the stomach or increase the symptoms of gastritis.
4. Exercise and Control Stress
A sedentary lifestyle increases inflammation, which can worsen gastritis. Similarly, high amounts of stress can induce inflammation.
Stress also increases the production of stomach acid, which makes gastritis more painful. In fact, people with anxiety and high amounts of stress have been shown to have the poorer immune function. In addition, they have higher rates of H. pylori infections, as well as inflammation and stomach ulcers.
To help relieve the symptoms of gastritis, exercise regularly for at least 30 minutes a day. Also, try guided meditation or yoga. Following these steps should help you find some relief from your painful gastritis symptoms.