Most of us know that we do not drink nearly as much water as we are supposed to do every day, but how much is enough? We’ve all heard about the eight generic water glasses a day, but some experts say we need even more. Why do we need so much? Well, to begin with, the body is composed of approximately 60 percent water. That’s more than half of your body weight, so you need a lot of water to maintain this amount.
Water also has incredible health benefits that you may not have realized. For example, can drinking water make you smarter or feel more energized? Some research says yes. But not any water will do. Tap water is supposedly full of dangerous toxins, and some studies have even found that bottled water contains harmful ingredients. Here you will find everything you need to know about drinking water, including how much and what types.
Benefits of drinking water
One of the main reasons why we need to drink water continuously is because we are constantly losing water from our bodies, mainly in the form of urine and sweat. The amount of water you need to drink depends on your internal and external factors. Your number might be different from someone you know. If you start to feel slow during the day or have trouble concentrating, then you can increase the amount you are drinking. Research shows that water can help increase your mood and concentration.
One study found that women lost approximately 1.36 percent of their fluids after exercise. As a result, they experienced deterioration in their mood and concentration, as well as frequent headaches. Other studies show that mild dehydration of about 1 to 3 percent of your body weight due to heat or exercise can also affect other areas of your brain function. Keep in mind that 1 percent of your body weight may not seem like much, but it is enough to affect the performance of your brain and your body. Therefore, you may want to get more than your eight glasses of standard water per day if you exercise or when it is hot.
Drinking lots of water during the day can also help you control your appetite and lose weight. You might even be able to increase your metabolism. One study found that drinking 17 ounces of water can temporarily increase your metabolism by up to 30 percent. The researchers concluded that by drinking 68 ounces of water in a day, you could also increase your energy expenditure by 96 calories per day. That’s the amount of calories needed to run a mile! If you are drinking water in the hope of losing weight, make sure it is cool so that your body has to work harder to heat the water to body temperature. This process requires that you burn more calories.
Drinking water is a great tool to lose weight. You can drink it between meals to help you feel full and avoid eating unwanted calories. Research shows that if you drink water 30 minutes before eating, you can reduce the number of calories you consume at your next meal, especially in older or overweight adults. Another study found that people who drank 500 ml of water just before eating ate 44 percent more weight while following a diet than people who were 12 weeks old compared to those who did not drink water. If you follow a healthy diet and do not exceed calories, drinking water could change the rules of the game for your weight loss goals.
In addition, water helps improve the digestive process and the general health of your intestine. Research shows that water is nutritious for your digestive system. It makes nutrients and minerals more accessible to your body so that they are absorbed more easily. Water is also needed to digest soluble fiber, which is a type of fiber that is needed to help the bowel form soft stools that pass quickly. The longer the stool that is in the digestive tract, the more water your intestines draw, which makes it more difficult to move. But by drinking water, you make the feces and toxins associated with it more comfortable to pass. It will also help the natural detoxification of your body to lose more weight, improve the health of your skin and hair, reduce inflammation and help you think clearly.
Constipation can occur as a result of poor diet or lack of physical activity. It is characterized by having three or fewer bowel movements per week. Drinking more water helps decrease constipation, especially in elderly patients or those who are physically inactive. Interestingly, the water used in several studies to treat constipation was carbonated. Carbonated water has dissolved carbon dioxide that has been treated under gas pressure. It is similar to drinking water with bubbles. When it comes to constipation, do not limit the supply of water to carbonation. Drinking more water, in general, should be your main concern!
If you have ever had a kidney stone, then you know how painful it can be. Kidney stones are hard deposits that form in the kidneys. They are made from an accumulation of dissolved minerals from the lining of the kidneys. While most stones are small (only the size of a pebble), others can be as large as a golf ball and consist of a sharp material like a crystal. Most kidney stones should be urinated, and they are usually very painful. Research shows that by drinking plenty of water, you can lower the risk of developing kidney stones in the first place. And because you need to urinate them, water can also help you get rid of them if you have one.
Can drinking water help prevent cancer? Some studies say yes and others are not conclusive. One study found that drinking lots of water reduced the risk of bladder cancer in men by increasing the frequency of urination and diluting the urinary metabolites. Another study found an inverse relationship between water consumption and colon cancer. In other words, the more water you drink, the lower your risk.
Drinking water could help keep your skin looking younger. It could also reduce your risk of acne. One study found that a higher water intake has a positive impact on the physiology of normal skin. The best part is that it does not just affect an area of your body. If you drink more water, the skin of your whole body will benefit from it.