Lemongrass essential oil is a source of essential vitamins such as vitamin A, B1, B2, B3, B5, B6, folic acid and vitamin C. It also provides essential minerals such as magnesium, phosphorus, manganese, copper, potassium, calcium, zinc and iron.
Some of the most common lemongrass essential oil benefits are:
- Reduces stomach aches
- Alleviates abdominal and muscle pain
- Kills germs
- Acts as an astringent
- Reduces fever
- Boosts energy
- Eases digestive tract spasms
Lemongrass Essential Oil Uses
1. Skin Health
One of the main benefits of lemongrass essential oil is its healing properties of the skin. Add lemongrass oil to shampoos, conditioners, deodorants, soaps and lotions. Lemongrass oil is an effective cleanser for all skin types; Its antiseptic and astringent properties make Lemongrass oil perfect for a smooth and shiny skin. You can sterilize your pores, serve as a natural toner and strengthen the tissues of your skin. By rubbing this oil on hair, scalp and body, it can relieve headaches or muscle aches.
2. Hair Health
Lemongrass oil can strengthen your hair follicles, so if you are struggling with hair loss or an itchy and irritated scalp, massage a few drops of lemongrass oil into your scalp for two minutes and then rinse. The soothing and bacteria-killing properties will leave your hair shiny, fresh, and odor free.
3. Stress Reducer & Sleep Aid
The soothing and mild smell of lemon grass oil is known to relieve anxiety, irritability and insomnia. The sedative and hypnotic properties of lemongrass oil can help improve the duration and quality of sleep. To relieve stress, create your own lemongrass massage oil or add lemongrass oil to your body lotion.
4. Muscle Relaxer
Lemongrass oil benefits also include pain and ache relief. The oil helps to improve blood circulation, and can therefore relieve muscle spasms, back aches, sprains, and cramps. Try rubbing diluted lemongrass oil on your body or make your own lemongrass oil foot bath. Try some of the DIY recipes below.
5. Fever Reducer
The consumption of lemongrass oil or an infusion of lemon grass has been used to reduce fever. Laboratory studies have shown that an infusion of lemongrass is effective in alleviating febrile symptoms.
6. Kills Bacteria
The content of citral and limonene in lemongrass oil can kill or stifle the growth of bacteria and fungi. This will help you avoid getting infections such as ringworm, athlete’s foot or other types of fungus. Studies in rats have shown that lemongrass essential oil is an effective antifungal and antibacterial agent. Take advantage of these benefits of lemongrass oil by making your own exfoliant for the body or feet: you can find the recipe below.
7. Headache Relief
The soothing and soothing effects of lemongrass oil have the power to relieve pain, pressure or tension that can cause headaches. Try massaging the diluted lemongrass oil at your temples and breathe in the soothing lemon fragrance.
8. Stomach Protector & Gastric Ulcer Cure
Lemongrass has been known anecdotally for centuries as a cure for stomach upset, gastritis and gastric ulcers. Now the research is catching up with this support and cure recognized for a long time. Add lemongrass oil or infusion of lemongrass water to your tea or soup can treat stomach pains, nausea and diarrhea.