Probiotic yogurt is not only beneficial for the probiotics it contains. It is also full of healthy proteins, vitamins, minerals and fats such as omega-3 fatty acids. Probiotic yogurt is made by fermenting dairy products from sheep, cow or goat’s milk. It is one of the most consumed fermented dairy products in the United States, second only to kefir. The benefits of probiotic yogurt include the ability to aid in digestion, support weight loss, boost the immune system, reduce the risk of type 2 diabetes, and more.
1. Supports Healthy Digestion
The benefits of probiotic yogurt include the ability to support healthy digestion. Probiotics work to fill the gut with beneficial bacteria and eliminate the body from harmful bacteria that cause disease. The active cultures in probiotic yogurt can help prevent gastrointestinal problems such as constipation, IBS, and diarrhea.
2. Increases Bone Density
The benefits of probiotic yogurt include the ability to increase bone density. Studies have shown that calcium and vitamin D in yogurt play an important role in maintaining bone health. Thanks to these nutrients, probiotic yogurt can also help reduce the risk of osteoporosis.
3. Supports Weight Loss
The benefits of probiotic yogurt include the ability to help lose weight. According to a study conducted at the University of Tennessee in Knoxville, regular consumption of probiotic yogurt can help increase fat loss.
4. Lowers High Blood Pressure
With more than 600 milligrams of potassium per eight ounces, probiotic yogurt can naturally help reduce high blood pressure. The body uses potassium to decrease sodium reabsorption, lower blood pressure and improve heart health.
5. Reduces Bad Cholesterol
The benefits of probiotic yogurt include the ability to reduce cholesterol levels. Studies have shown that a single serving of probiotic yogurt per day can help lower cholesterol levels and reduce the risk of coronary heart disease.
6. Regulates Mood
Thanks to the connection between the brain and the intestine, the benefits of probiotic yogurt include the ability to regulate mood. By improving intestinal health, probiotics can also promote better emotional control and less anxiety.
7. May Help Treat Chronic Pain and Brain-Related Illnesses
Studies suggest that the benefits of probiotic yogurt may include the ability to treat chronic pain and improve diseases such as Alzheimer’s disease and Parkinson’s disease, promoting better mood regulation. Foods rich in probiotics are especially beneficial after a round of antibiotics. While antibiotics are prescribed to kill dangerous bacteria, they also kill beneficial bacteria. Probiotic yogurt can help replenish healthy bacteria in the intestine.