The smell of a rose is one of those experiences that can ignite fond memories of young love and backyard gardens. But did you know that roses are more than a pretty smell? It’s true, for they have therapeutic benefits that can help heal many health conditions.
Rose essential oil, which is created through a simple process of steam distillation, has been used to treat health conditions and used in natural beauty treatments for thousands of years.
Research and personal experiences tell us that rose oil can improve acne, balance hormones, relief anxiety, improve depression, reduce rosacea and naturally increase libido.
Like most other compounds used in Aromatherapy, scientific support is somewhat lacking. There appears to be a variety of rodent models using the aroma of Rose indicating that it possesses sedative (not too potent) and anxiolytic (surprisingly potent for an aroma) properties, and limited human studies also suggest that this overall ‘relaxing’ effect applies to both the aroma as well as topical administration of the rose oil. There are some anti-stress effects (at least one human study to support this) and although there are two studies that Rose aroma had pain reducing properties one was confounded with other aromatics (Lavender and Clary Sage) while the other used rose essential oil as adjuvant alongside anti-inflammatory medication Diclofenac. Although there is indeed evidence for pain reducing properties, it does not appear to be the best evidence.
Due to both topical administration and the aroma being effective, Rose is apparently a common oil to use in massage oils for the purpose of relaxation. The bioactives in rose appeared to be most Rose oxide and Citronellol, which contributes highly to the aroma of rose.
Overall, there is sufficient (preliminary) evidence to suspect rose has biologically relevant relaxing properties when used as an aromatic, although larger trials to validate its aromatherapeutic potential would be needed to support its use as monotherapy.
Top 4 Rose Oil Benefits
- Skin health care
2. Fights depression
3. Treats wounds
4. Eliminates bacteria
1. Rose Oil Improves Depression
A perfect example of how beneficial Rose oil can be seen in how it affects depression. As our ancestors battled situations where their mental status was dampened, or otherwise impaired, they would have been naturally drawn to the pleasant sights and smells of the flowers that surrounded them. I have never seen a person take a whiff of a powerful rose and not smile; Instead, they remark how incredible and uplifting it is.
The journal Complementary Therapies in Clinical Practice recently published a study that set out to provide these types of natural reactions to rose aromatherapy clinically. With a subject group of 28 postpartum women, the students separated into two groups: one who would be treated with 15-minute sessions of a 2.5 percent solution of rose / lavender oil aromatherapy twice a week for four weeks, and a control group.
Their results were quite remarkable. Not only was it discovered that the women experienced a significant decrease in postnatal depression scores, they also reported marked improvement in general anxiety disorder!
How to use rose oil for depression:
If you’re ever feeling anxious or down in the dumps, try putting five drops of rose and five drops of lavender in a diffuser by your nightstand before bed. Hopefully you will wake up renewed and at peace!
2. Rose Oil for Skin Health
There are many qualities of essential oil rose that make it beneficial for skin. The antimicrobial and aromatherapy benefits are a good reason to put a few drops in your DIY lotions and creams.
In 2010, Chinese researchers published a study that showed oil exhibited one of the strongest bactericidal activities compared to 10 other oils. They also discovered that just after five minutes of a 0.25 percent dilution, Propionibacterium acnes (the bacterium responsible for acne) was completely destroyed!
How to use rose oil for acne:
If you suffer from acne, try dabbing one drop of pure essential oil rose in blemishes three times a day. Make sure you use a sterile cotton swab; if the antimicrobial power is too much for you, dilute it with some coconut oil.
Another reason to use rose essential oil for skin health is because of its uncanny ability to increase your skin’s permeability!
As German scientists explained in a 2010 article, one of the most intriguing aspects of rose essential oil is that, “For substances applied in rose oil, a clear relationship between their lipophilic character, chemical structure, and skin permeation could be confirmed.”
Essentially, what is this when it is added to your skin and beauty products, it opens up your skin to absorb more of the chemicals and nutrients. Used to your advantage, this can be life-changing if you mix your own products and include only the best ingredients. On the other hand, if your products are filled with harmful ingredients, even if the manufacturer includes rose oil (as many as), you may be unknowingly exposing yourself to toxic chemicals!
3. Rose Oil for Libido & Hormone Health
Because it acts as an anti-anxiety agent, rose essential oil can greatly help with sexual dysfunction related to performance anxiety and stress. It has been reported that it can help balance sex hormones, which can contribute to increased sex drive.
How to use rose oil for libido:
Many men and women who are planning to romantic evening will rub two drops of the following essential oils on their neck or diffuse them throughout the home or bedroom.
4. Fights Depression
Rose oil boosts self-esteem, confidence, and mental strength while efficiently fighting depression.They can be very helpful in driving away from depression and anxiety. As an antidepressant, rose oil can be given to patients with acute depression or those undergoing rehabilitation to bring positivity into their lives.
5. Treats Wounds
This is the most fragrant and luxurious way to treat wounds; imagine treating wounds with oils of rose instead of ordinary antiseptic lotions. Topically applying rose oil to wounds helps to protect them from becoming septic and developing infections.
6. Eliminates Bacteria
It is a good bactericide. It can be used in the treatment of typhoid, diarrhea, cholera, food poisoning, and other diseases which are caused by bacteria. Furthermore, it can cure internal bacterial infections like those in the colon, stomach, intestines, and urinary tract, as well as external infections on the skin, ears, eyes, and wounds.
7. Relieves Anxiety
Rose essential oil acts as a tonic for the nerves. It gives them the strength to bear shock and protects them from disorders resulting from age and injuries. It will keep your hands from trembling and help you overcome your anxiety when saying those three magic words to your dream girl for the first time.
8. Reduces Stomach Disorders
Rose oil is a stomachic as well. It soothes the stomach, sedates inflammation, helps it function properly, and protects it from infections. It also protects you from ulcers which often develop due to overproduction and release of acids into the stomach. Excessive acid can lead to heartburn, indigestion, irritable bowel syndrome, excess gas, impacted bowels, and bloating.
Rose essential oil can take care of many feminine problems such as uterine discharge, tumors, bleeding, and irregular menses.It purifies the uterus as well and keeps it functioning properly even in the advanced age, thus delaying menopause. By regulating menstruation, it is possible to eliminate the associated symptoms and problems of menstruation, including mood swings, hormonal imbalance, overeating, bloating, cramping, and excessive bleeding.
10. Prevents Toxicity
There can not be a laxative with a better scent than this, which is an ironic benefit for a laxative.It can serve as a harmless and effective laxative with a beautiful smell causing no adverse side effects. It also influences the intestinal and anal muscles to help clear bowels. This helps in losing weight and prevention of excessive toxicity in the body.
11. Eases Menstruation
It stimulates the hormone secretions which trigger menstruation.It is particularly effective for those suffering from obstructed and irregular menses. It also eases cramps, nausea, and fatigue while reducing the pain associated with menstruation and post-menopausal syndrome.