When we pack our diet with vibrant foods loaded with antioxidants, healthy fats, water and essential nutrients, our body will show its appreciation through its largest organ: our skin. After all, the skin is often the first part of our body to show internal problems, and there is only so much that lotions, creams, masks and serums can do before we have to look more closely at what is feeding us.
Researchers have even come to the conclusion that eating fruits and vegetables is the safest and healthiest way to combat dull complexion and fine lines. Ready to shine? Here are 10 of the best anti-aging foods to nourish your body and get a glow that comes from within.
The health benefits of watercress do not disappoint! This leafy green moisturizing and nutrient dense is a great source of:
- vitamins A, C, K, B-1 and B-2
Watercress acts as an internal antiseptic for the skin and increases the circulation and supply of minerals to all cells of the body, resulting in better oxygenation of the skin. Packed with vitamins A and C, watercress antioxidants can neutralize harmful free radicals, helping to keep fine lines and wrinkles away.
To try: Add a handful of this tasty green flavor to your salad today for radiant skin and better overall health!
This delicious superfood is rich in a variety of antioxidants, vitamins and minerals that can help improve skin elasticity and minimize the appearance of fine lines and wrinkles. These include:
- vitamins A, C, K and E
- Vitamins B
The wide range of antioxidants in papaya helps fight the damage of free radicals and can delay the signs of aging. Papaya also contains an enzyme called papain, which provides additional anti-aging benefits by working as one of the best anti-inflammatory agents in nature. It is also found in many exfoliating products.
So yes, eating papaya (or using products that contain papain) can help your body eliminate dead skin cells, leaving you with shiny, vibrant skin!
To try: sprinkle fresh lemon juice on a large plate of papaya as part of your breakfast or make a papaya mask at home for your next night.
Cranberries are rich in vitamins A and C, in addition to an anti-aging antioxidant called anthocyanin. This is what gives blueberries their deep blue and beautiful color.
These powerful antioxidants can help protect the skin from sun damage, stress and pollution by moderating the inflammatory response and preventing the loss of collagen.
To try: throw this delicious fruit with low sugar content in a morning shake or in a fruit bowl, and leave it with a beautifying embellisher!
Many nuts (especially almonds) are a great source of vitamin E, which can help repair skin tissue, retain moisture from the skin and protect it from harmful UV rays. Walnuts even contain anti-inflammatory omega-3 fatty acids that can help:
- strengthen the cell membranes of the skin
- protect against sun damage
- Gives the skin a beautiful shine by preserving its natural oil barrier
To try: sprinkle a mixture of nuts on salads or eat a handful as a snack. Do not remove the skin either, since studies show that 50 percent or more of the antioxidants are lost without the skin.
Avocados are rich in fatty acids that fight inflammation and promote a soft and supple skin. They also contain a variety of essential nutrients that can prevent the negative effects of aging, including:
- vitamins K, C, E and A
- Vitamins B
The high content of vitamin A in avocados can help us eliminate dead skin cells, leaving us with beautiful and shiny skin. Its carotenoid content can also help block toxins and damage from the sun’s rays and also protect against skin cancer.
To try: pour a little avocado into a salad, a smoothie or simply eat it with a spoon. Just when you thought you had tried all the ways of eating an avocado, we have 23 more. You can also try it topically as an amazing moisturizing mask to fight inflammation, reduce redness and help prevent wrinkles!
6. Sweet potatoes
7. Pomegranate seeds
Pomegranates have been used for centuries as medicinal curative fruit. With a high content of vitamin C and a variety of potent antioxidants, pomegranates can protect our body from free radical damage and reduce levels of inflammation in our system.
These healthy fruits also contain a compound called punicalagins, which can help preserve collagen in the skin, decreasing the signs of aging.
To try: Spray these sweet little gems on a salad of walnuts and spinach for an anti-aging treatment!