Peppermint essential oil used as an aromatherapy oil is very appreciated for its edifying and invigorating properties. Peppermint has been cultivated medicinally for a long time as the ancient Egyptian civilization and is no less potent and effective today. Aromatherapy, as its name suggests, has a lot to do with the enveloping and energizing fragrance of pure essential mint oil, but it is much more than breathing this versatile and potent essential oil.
A POWERFUL AROMATHERAPY AID
Aromatherapy is the combination of aromatic herbs or plants with bath, spa treatment or the art of massage. The potent fragrance of peppermint oil is certainly aromatic, but that’s just the tip of the iceberg when it comes to the wide range of benefits that pure essential mint oil offers when used as an aromatherapy oil.
When diluted properly and applied externally, peppermint essential oil has a cooling and tingling effect that can soothe tired and overworked skin. Peppermint can also penetrate the skin and relieve the minor pains and discomforts of life. This means that while the restorative vapors of an improved mint bath clear your head and stimulate your senses, the hot bath will eliminate the tension of the day from your tired muscles.
In its undiluted state, some aromatherapists recommend applying a little directly on the temples to relieve a fast-acting headache, although to avoid possible irritation of the skin, a clear oil like sesame oil will protect the skin from irritation and will keep The powerful efficacy of mint essential oil.
Properly diluted in a carrier fatty oil such as coconut oil or olive oil, the resulting balm can be applied anywhere in the body safely (except your eyes) without fear of causing a skin reaction. For topical use, a concentration of 60 drops or approximately one teaspoon per 4 oz. The carrier oil is a safe but effective concentration, although this formula can be adjusted to increase strength and power.
THE SPA EXPERIENCE
Instead of directly applying the essential oil with a carrier, you can also add a few drops to a hot bath to provide a refreshing scent experience and soothe aching muscles. Many users combine their peppermint oil with lavender or eucalyptus for a completely relaxing experience.
Along with other relaxing aromatherapy oils, the rich, energizing vapors of the bath will elevate mood and eliminate stress, while the pain relief and circulation properties of the aromatherapy oils do their job.
AS A MASSAGE AID
Aromatic massage oils can dramatically improve the massage experience, either alone or by experiencing a professional massage. The refreshing effect of Peppermint and the properties that increase circulation add to the effectiveness of a quality massage and improve the overall experience. Part of what makes manual massage so effective is the circulation of lactic acid from tired muscles and the introduction of new blood in overworked areas and peppermint oil accelerates this process by rapidly penetrating the skin and increase circulation.