Are you one of those people who do not know the importance of nutrition? Do you know that it is very important to maintain the correct amount of nutrient intake for a healthy body, mind and soul? If yes, you should also know that there are specific nutritional requirements for different parts of the body and their proper functioning. This includes health and eyesight.
According to the researchers, sufficient nutrition in the form of vitamins and minerals will keep the eyes in perfect condition and away from various ailments. This guide will help you with the 10 best foods that can be considered blind to provide the right nutrients for the eyes. Look at them.
Nutrition For Eyes
The high levels of beta carotene in carrots are responsible for the good health of your eyes. It is a form of Vitamin A and enhances proper functioning of the eyes as well as that of the retina. It is known to protect the vision as well.
Lutein and zeaxanthin are two of the enzymes present in eggs that help you achieve the goal of nutrition for the eyes. These, together with the zinc content in the eggs, help to reduce the risk of macular degeneration and, therefore, protect the vision.
The Vitamin E content in almonds provides the required amount of nutrition for the eyes. It also reduces the speed of macular degeneration. A handful of these each day will work wonders for the eyes.
4. Green Leafy Vegetables:
Along with avoiding eye diseases like that of macular degeneration, you can also benefit from the antioxidants lutein and zeaxanthin that help in the prevention of cell damage and thus, keep the eyes healthy. These are the pigments in the eye that protect it from any ailments.
5. Sweet Potatoes:
Again, rich in beta carotene (a type of Vitamin A), sweet potatoes make a perfect food for balanced nutrition for the eyes. It promotes good vision as well.
Apart from eye health, this is one vegetable that also helps in keeping the heart healthy. Along with lutein and zeaxanthin, it provides good levels of Vitamin C for the eyes. It prevents vision loss and macular degeneration, and maintains balanced nutrition for the eyes.
7. Wheat Germ:
The carotenoids in tomatoes help to provide good nutrition to the eyes. It also includes lycopene, which again helps the eye health considerably. Prevents any damage to the retina and also provides Vitamin C that helps protect vision.