Compared to all other nuts, nuts contain the highest concentration of omega-3 fatty acids. The type of omega-3 found in fundos such as nuts and chia seeds is called ALA or alpha-linolenic acid. Along with healthy fats, nuts contain manganese, copper, magnesium, phosphorus, vitamin B6, folic acid, and thiamine. The health benefits of nuts include the ability to fight depression, help prevent cancer and improve brain, heart and reproductive health.
Health Benefits of Walnuts
1. Help Fight Depression
The health benefits of nuts include the ability to help fight depression, thanks to the omega-3 fatty acids they contain. The benefits of Omega-3 include the ability to function as a natural remedy for depression. Essential fatty acids are used to help the function of neurotransmitters. Research has shown that low levels of omega-3 fats can contribute to depression, as well as to behavioral and cognitive disorders. Omega-3s play a crucial role by allowing the movement of neurotransmitters in the brain that promote good feelings, such as dopamine and serotonin, suggesting that essential fats can help treat depression naturally.
2. Improve Brain Health
The health benefits of nuts include the ability to improve brain health. The omega-3 fats in nuts act as a superfood to help delay aging and prevent age-related disorders. Higher levels of omega-3 can reduce the risk of dementia, Alzheimer’s disease and other cognitive deficits. Research has shown that the health benefits of nuts include better neurotransmitter function and protection against damage to the brain. Studies suggest that nuts and other foods with omega-3 can work as a natural method of Alzheimer’s treatment.
3. Improve Heart Health
The health benefits of nuts include better heart health. Studies have shown a link between high consumption of nuts and omega-3 and improved heart health. Healthy fats work to keep arteries clear, improve circulation, reduce inflammation and balance cholesterol levels. Research has shown that eating nuts can lower blood pressure, improve insulin control and improve heart health.
4. Support Weight Loss
The health benefits of nuts include the ability to support weight loss. The nuts are nutritious. The protein, fat and fiber they contain help promote a feeling of fullness after a meal, which can help prevent snack foods and overeat. The fatty acids in nuts help burn belly fat and give a natural boost to metabolism.
5. Help Prevent Cancer
The health benefits of nuts include the ability to help prevent cancer. The polyphenolic antioxidants in nuts help fight inflammation and strengthen the immune system to prevent the formation of cancer cells. An animal study from 2013 suggests that walnut supplements can reduce the growth of human prostate cancer cells.