Essential oils have been used for thousands of years for their therapeutic and healing properties as part of the practice of aromatherapy. They are obtained from leaves, stems or roots of plants that are known for their healthy properties. So, what is the incense essential oil?
Incense, sometimes known as olibanum, is a common type of essential oil used in aromatherapy that can offer a variety of health benefits, such as helping to relieve stress and chronic anxiety, reducing pain and inflammation and increasing the immunity. And what about incense oil for cancer? Yes, it can even help fight cancer.
What Is Frankincense Essential Oil?
The incense oil is of the genus Boswellia and comes from the resin of Boswellia carterii or Boswellia sacra tree that is commonly grown in Somalia. This tree is different from many others because it can grow with very little soil in dry and desolate conditions.
The word incense comes from the term “franco encens”, which means quality incense in ancient French. Incense has been associated with many different religions over the years, especially the Christian religion, since it was one of the first gifts that the wise men gave to Jesus.
Boswellia serrata is a tree native to India that produces special compounds that have been shown to have strong anti-inflammatory and potentially anticancer effects. Among the valuable extracts of boswellia trees that researchers have identified, several stand out as the most beneficial, including terpenes and boswellic acids, which are strongly anti-inflammatory and protective on healthy cells.
Incense oil is used by inhaling the oil or absorbing it through the skin, usually mixed with a carrier oil, such as coconut oil or jojoba oil. It is believed that the oil transmits messages to the limbic system of the brain, which is known to influence the nervous system. A little oil is good for a lot and should not be ingested in large quantities, as it can be toxic.
If you are buying essential oils, avoid oils that say “fragrance oil” or “perfume oil” because they can be synthetic and do not provide the desired health benefits. Instead, look for oils that say “pure essential oil” or “100% essential oil” for essential oils of the highest quality.
6 Benefits of Frankincense Oil
1. Helps Reduce Stress Reactions and Negative Emotions
When inhaled, frankincense oil been shown to reduce heart rate and high blood pressure. It has anti-anxiety and depression-reducing abilities, but unlike prescription medications, it does not have negative side effects or cause unwanted drowsiness.
For example, in mice, burning Boswellia resin as incense had antidepressive effects. “Incensole acetate, an incense component, elicits psychoactivity by activating TRPV3 channels in the brain.” This channel in the brain is implicated in the perception of warmth in the skin.
2. Astringent and Can Kill Harmful Germs and Bacteria
Frankincense is an antiseptic and disinfectant agent that has antimicrobial effects. It has the ability to eliminate germs from the cold and flu of the home and body naturally, and can be used instead of household cleaning chemicals.
A laboratory study published in Letters in Applied Microbiology found that the combination of incense oil and myrrh is particularly effective when used against pathogens. These two oils, which have been used in combination since 1500 BC, have synergistic and additive properties when exposed to microorganisms such as Cryptococcus neoformans and Pseudomonas aeruginosa.
3. Heals Skin and Prevents Signs of Aging
Frankincense has the ability to strengthen skin and improve its tone, elasticity, defense mechanisms against bacteria or blemishes, and appearance as someone ages. It may help tone and lift skin, reduce the appearance of scars and acne, and heals wounds. It may also be beneficial for fading of stretch marks, surgery scars or marks associated with pregnancy, and for healing dry or cracked skin.
According to a review published in the Journal of Traditional and Complementary Medicine, frankincense oil reduces redness and skin irritation, while also producing a more even skin tone. Studies suggest that it’s the pentacyclic triterpene (steroid-like) structure of frankincense oil that contributes to its soothing effect on irritated skin.
4. Improves Memory
Research suggests that frankincense oil can be used to improve memory and learning functions. And some animal studies even show that using frankincense during pregnancy may increase the memory of a mother’s offspring. In one such study, when pregnant rats received frankincense orally during their gestation period, there was a significant increase in the power of learning, short-term memory and long-term memory of their offspring. (10)
5. Acts as a Sleep Aid
Frankincense essential oil is useful in lowering levels of anxiety or chronic stress that can keep you up at night. It has a calming, grounding scent that can naturally help you to fall asleep. This natural sleep aid helps open breathing passages, allows your body to reach an ideal sleeping temperature and can eliminate pain that keeps you up.
6. Helps Decrease Inflammation and Pain
Frankincense can inhibit the production of key inflammatory molecules associated with conditions like arthritis, asthma, painful bowel disorders like IBS and many more conditions. It can be useful in helping prevent the breakdown of the cartilage tissue and has been shown to significantly reduce levels of dangerous and painful inflammation, making it a natural treatment option for pain-related conditions that affect the muscles, joints and tendons.